Numerous ways exist to beating a drug test. You could take detox supplements and even use synthetic urine. The drug testers may never find out how you did it. However, acting for the sake of making it through a marijuana drug test is only a temporary measure. The best natural way to detox THC is to abstain from smoking or consuming weed in any form.
Marijuana or THC detox happens when you choose to rid the body of signs of the drug. Whenever you smoke weed or consume it in other ways, it leaves remnants of chemicals called cannabinoids. Even if you stay for several days before your next dose, drug tests can detect cannabinoids in your hair, saliva, urine, or blood.
Despite the use of cannabis being declared legal in some parts of the United States and other countries, marijuana remains a controversial drug. All over the world, there is an upsurge of recreational as well as medical use. However, in the sporting and career world, having traces of the drug might harm you.
For chronic users, abstinence is not always easy. Besides, there are withdrawal effects that hit you hard. You can still pass screening tests by using natural methods to detox from weed metabolites. Here are seven ways we have singled-out for you:
Once you become a regular marijuana user, you notice that your appetite increases. Unfortunately, even with an increased urge for food, you only gravitate towards sugary and fatty food. Junk food and red meat make the body retain a lot of water. In the process, these foods slow down your metabolism. When detoxing, you must now focus on reducing calories.
Detox foods you can take include raw fruits and veggies, whole grains, seeds, and nuts. Vegetables contain high amounts of vitamins and iron. These two components heighten metabolism, which is our ultimate goal here. Besides, the food categories we have mentioned here help you in other ways. They stabilize your mood and enable you to get some sleep, both of which help cope with symptoms of cannabis withdrawal.
Doing exercise, anything that makes you sweat
Exercise should be on top of the list for anyone detoxing from weed. Fat cells in your body store THC. Therefore, if you have gained weight in recent times, detoxing will take much longer than in less weighty users. Nonetheless, you need to engage in lots of weight training and cardio. These burn fat quickly while increasing metabolism.
Seek assistance from your gym instructor on the type of training you need for burning fat. If you cannot afford gym subscription, there are plenty of options. You could opt to be walking half the distance to your house to or from work. You can also jog in the morning or evening. Besides, consider cycling within the neighborhood.
Going to the sauna
Even without you being a marijuana user, each time your body sweats, it removes toxins through the pores of your skin. However, your body may not be the type that sweats every day. Sauna bathing produces heat that causes a rise in body temperature.
Rising temperature leads to the dilation of blood vessels and increased circulation. As a result, the nervous system triggers sweat glands to produce sweat. Deep sweating in a sauna not only causes your body to lose water but also toxins, including THC.
Drinking lots of water
Detox causes dehydration. By losing fluids during THC recovery, you are at risk of fatigue, headaches, and muscle cramps. Stick to the recommended eight glasses a day; it helps flush out metabolites. However, do not take too much water but just enough to keep you hydrated.
Stop eating processed foods, sugary drinks, and sodas
Processed foods contain chemicals used during manufacture. There are also additives for keeping these products on your shelf for a long time. You do not want to overload the body with toxins when you are working so hard to remove THC.
Cut out red meat
Mutton, pork, and lamb are all types of red meat. It contains saturated fat that will raise your cholesterol levels and increase the risk of heart disease.
Stop using drugs/smoking cigarettes/drinking alcohol
Using other substances while trying to mask the presence of another is pointless. Therefore, during the detox period, keep off alcohol, cigarettes, and other drugs. Cigarettes contain nicotine that drug test will detect. The same case applies to alcohol.
Preparing for a drug test is not an easy task, especially when you have been using pot for long. Besides, there are harsh withdrawal symptoms that you must encounter, such as feeling restless, anxiety, and irritability. To cross these barriers, having a plan always helps. Organize yourself such that you have a week where you stay free from weed. As you have just seen, the best natural way to detox THC does not involve using chemicals.